Ramadan workouts in Bahrain that fit your fasting routine
Ramadan is a time to slow the pace and tune in. Movement doesn’t need to be intense to be effective – it just needs to feel right for you. From gentle flows to focused gym sessions, these Bahrain-based venues make it easier to stay consistent, without pushing past your energy.
Think balance over burnout. Your pace is the plan. Here’s where you can go with your Privilee membership…
House of Athletes
🕒 Sun-Thu: 6:00am-10:00pm | Fri: 8:00am-4:00pm | Sat: 8:00am-6:00pm 📍 Galali, Amwaj Islands
From focused open gym sessions to high-energy classes, House of Athletes offers structure without overthinking. Train at your own pace – from gentle movement to something more challenging.
Features: Open gym, group classes
Classes: Two classes per week
The vibe: Sleek, light-filled, waterfront – the quiet luxury of training well
Privilee loves: Flexible sessions that adapt to how you’re feeling day to day
TRAIN Fitness
🕒 Sat-Thu: 10:00AM - 2:00AM | Fri: 1:00PM - 10:00PM
📍 Hala Plaza, Manama
A reliable open gym with two floors of Technogym equipment and plenty of space to move. Ideal for steady, no-pressure workouts that fit neatly into your routine.
Features: Open gym, Technogym kit
The vibe: Modern with an industrial edge
Privilee loves: A consistent, unfussy space for mindful training
Orangetheory Fitness
🕒 Daily: 3:00pm-10:00pm 📍 Seef District, Manama
Science-backed cardio and strength sessions that keep things simple – show up, follow the stations, and leave feeling clear and energised.
Features: Coach-led group classes
Classes: Two classes per week
The vibe: Structured, focused, and consistent
Privilee loves: The set format that removes decision fatigue
Fitness First Oasis Mall | East Riffa
🕒 Hours vary by location – check in app 📍 Oasis Mall: Oasis Mall Juffair | East Riffa: Isa Town, Riffa
An all-rounder for Ramadan routines. From open gym sessions to beginner-friendly and advanced classes, plus sauna access for post-workout recovery.
Features: Open gym, classes, sauna
Classes: Two classes per week
The vibe: Flexible, familiar, and easy to return to
Privilee loves: Options that suit different energy levels
FIT Gym & Spa
🕒 Daily: 12:00pm-3:00am 📍 South Sehla, Manama Train, then unwind. FIT Gym & Spa combines movement with recovery for a more balanced approach during Ramadan.
Features: Mixed and ladies-only open gyms, steam room, sauna, plunge pool
Classes: Two classes per week
The vibe: Wellness-led and unhurried
Privilee loves: Built-in recovery moments
GRIP Fitness Center
🕒 Daily: 12:00pm-3:00am 📍 King Hamad Highway, Riffa Functional training all day, every day, with a focus on cardio, strength, and recovery post-workout in the sauna and jacuzzi.
Features: Strength and conditioning
The vibe: Focused, supportive, no distractions
Privilee loves: Scalable workouts that meet you where you are
F45 Training Saar
🕒 Hours vary by day – check in app 📍 62 Avenue 21, Saar Short, coach-led functional sessions that can be adapted to suit fasting hours. Each class is 45 minutes and the format changes daily to focus on strength, cardio, and hybrid training.
Features: Group training
Classes: One class per week
The vibe: Structured, motivating, and efficient
Privilee loves: Time-smart workouts with guidance
Bliss Yoga
🕒 Daily: 11:00am–9:00pm 📍 Argan Village, Bu Quwah Gentle flows, breath-led movement, and grounding sessions designed to support both body and mind during Ramadan.
Features: Yoga and mindful movement
Classes: One class per week
The vibe: Calm, restorative, and reflective
Privilee loves: Low-impact sessions that feel aligned with the season
Unlimited Plus Fitness
🕒 Sun–Thu: 7:30am–8:30pm | Sat: 8:30am–8:30pm 📍 Marassi Beach, Diyar Al MuharraqA beachside gym offering a practical setup for maintaining routine without pressure.
Features: Open gym
Classes: One class per week
The vibe: Straightforward and accessible
Privilee loves: Easy drop-in sessions during quieter hours
UFC GYM Juffair | Harbour Row
🕒 Sun–Thu: 5:00am–11:00pm | Fri-Sat: 6:00am–9:00pm 📍 Juffair: Al Raya Mall, Manama | Harbour Row: Bahrain Financial Harbour From strength training to boxing-inspired workouts, UFC GYM offers variety with the option to dial intensity up or down.
Features: Open gym, classes
Classes: Two classes per week, per location
The vibe: High-quality training with flexibility
Privilee loves: Choice and structure under one roof
The Forge Dana Mall | Hamad Town (male-only)
🕒 Hours vary by location – check in app
📍 Dana Mall, Manama | Hamad Town A focused space for strength-led training, best suited to shorter, intentional sessions.
Features: Strength training
Classes: Two classes per week, per location
The vibe: Purpose-driven and disciplined
Privilee loves: Efficient workouts that respect your energy
Stay active, your way
Ramadan isn’t about doing more; it’s about moving with intention. Choose workouts that support your energy, your schedule, and your wellbeing, and let consistency come naturally. Tap into your Privilee app to book a class.
Please note: Ramadan hours may vary. Check the Privilee app for the latest schedules.
