Your new routine, without the guesswork
New Year ins: feeling your best, every day.
A clean calendar and fresh-start energy? We love that for you.
Routines are easier to stick to when they’re planned, so we made your Privilee wellness itinerary to take out the guesswork. You choose the vibe, we’ll bring the venues. No more “where should I go?” getting in the way of reaching your goals.
A strength day when you want structure, a class when you want motivation, a midweek reset when you need to switch things up, and a weekend wind-down that turns wellness into a ritual you look forward to.
Your line-up
Sunday: TRAIN Fitness
The open-gym session that sets the tone for your week ahead. Lifts that make you stronger with cardio that brings an endorphin high.
Well-equipped with Technogym and Precor equipment and all the room to move, this is your get-it-done space, at your pace. Show up, lock in, and let Monday do what it does best – build momentum.
📍Hala Plaza, Manama
Monday: FIT Gym & Spa
Classes that lift your heart rate and your mood.
Monday is for consistency – the day you keep the promise you made on Sunday. Expect high-energy studio vibes, playlists that keep you moving, and classes that keep your routine fresh. From dance to targeted strength and HIIT, there’s an option for every vibe and level.
This is your go-to when you want structure, guidance, and motivation... without the thinking.
Craving a deeper reset? Lounge poolside or indulge in a little contrast therapy between the cold plunge and sauna. This is recovery you’ll want to return to.
📍South Sehla, Manama
Tuesday: Sofitel Zallaq Thalassa Sea & Spa
Daycay, but make it wellness. Morning laps, ocean air, and poolside recovery that slows time.
Midweek is when you switch gears. Trade push for restore with a reset that feels like a mini holiday. Gentle laps to clear the mind, sandy steps, soaking in vitamin D (and calling it tan time), and slow spa days. Consider this your personal Tuesday recalibration meeting – the one that makes the rest of the week feel lighter.
📍Zallaq Highway, Zallaq
Wednesday: Fitness First
Slow build, intentional resistance, serious burn – the spin class that pushes you a little further.
This is where consistency turns into confidence. Clip in and let the class do the thinking: coach-led intervals, climbs that sharpen your stamina, and a playlist that keeps you chasing the next gear. It’s not just cardio... It’s focus, grit, and that post-ride high that makes you feel proud for showing up.
📍Bahrain City Centre, Manama | Oasis Mall Juffair, Manama | Isa Town, Riffa
Thursday: UFC Gym Bahrain
Your non-negotiable cardio date. Gloves on, focus locked, ready for your boxing flow... Strong, sweaty, satisfying – this is your answer to walking into the weekend feeling lighter. Whether you’re here for skill, stamina, or stress relief, you get what you came for.
📍Bahrain Financial Harbour, Manama | Al Raya Mall, Manama
Friday: Palavra Resort
Ocean swims to open-gym sessions that push your limits – this is your wellness playground.
Start with a gentle sea dip to waken your body and breathe a little deeper, then move into the gym for a session that challenges you properly. Post-workout sauna and steam? Mandatory. You’ll leave feeling lighter and connected. This is what weekend balance looks like.
📍Reef Island, Manama
Saturday: Raffles Al Areen Palace
Social serves that keep you sharp – tennis and squash matches that feel part workout, part catch-up.
This is movement that recharges your body and your social battery. Weekends are made for connection, and this is how you maintain both your goals and social life, without placing either on the sidelines. Competitive with a mix of presence, this is the active reset that lets you return to the week feeling energised.
📍Al Areen, Zallaq
One membership, all the ways you want to move
This is your 2026 routine: built for real life, real moods, and real energy levels. Variety without the admin. Consistency without the overthinking.
Tap into the Privilee app to start your routine.
