Now on Privilee: F45 Bahrain
Bahrain, meet F45. Born in Sydney, the global fitness movement has landed in Saar. The country’s first and only F45 studio brings high-energy, results-driven workouts to a community where movement and connection come first.
Privilee Members can now join one class per week, guided by experienced coaches in a motivating, team-focused environment. From early mornings to evening sessions, F45 Saar makes it easy to stay consistent, try something new, and enjoy every session.
Why F45?
F45 is functional training, done differently. Each 45-minute class blends strength, cardio, and hybrid training in a circuit-style format designed to challenge your entire body - fast. No two days are the same, and no workout is ever boring. Whether you’re chasing strength gains, boosting your cardio, or a bit of both, F45’s mix of sessions will keep you coming back for more.
You’ll be training alongside a motivating crew, guided by passionate coaches who know how to get the best out of you. It’s group fitness, with a serious team vibe.
Train at F45 Saar
Classes run weekdays from 6am to 6pm, so you can slot a session into any part of your day. Complimentary parking is available outside, but note there are no changing rooms and towels aren’t provided.
The workouts
Early mornings or late evenings, F45 fits your week. Pick your vibe: mixed or ladies-only, with a rotating mix of strength, cardio, and hybrid workouts. From beginners to pros, every session leaves you feeling your best.
Hybrid
A high-energy mix of cardio and resistance. Full-body conditioning that builds stamina and strength. Expect a full-body challenge that keeps you progressing.
Strength
Focused, full-body resistance training that helps you build strength, definition, and boost functional movement.
Cardio
Fast-paced sessions to get your heart racing. Designed to elevate your fitness and keep your metabolism fired up long after class.
With this mix, F45 Saar is the perfect balance of structure and variety – helping you stay consistent, motivated, and challenged.
Time to move
F45 Saar brings a new energy to Privilee gyms in Bahrain - simple, social, and made to move. With smart programming, energetic coaches, and a supportive community, every session is motivating and leaves you looking forward to the next one.
Ready to give it a go? Booking your class is easy - simply WhatsApp or call … up to two days in advance to start your fitness journey. Please note there is a one-hour cancellation policy.
or
Tap the Privilee app to book your class and feel the F45 energy for yourself.
