With Fitness First working out is made easy. No matter where you are–hustling at work, chilling at home, or adventuring around the city–there are three spots to choose from to keep you on track. With incredible gyms across Bahrain, you can stay ahead of the game and achieve the fitness goals you've been dreaming of.
Rome wasn't built in a day, but with Fitness First's top-of-the-line gym equipment and high-level facilities, you'll hit those health milestones in no time. As a Privilee Member, you get access to three Fitness First locations:
Fitness First Bahrain City Centre (ladies-only)
Fitness First East Riffa
Fitness First Oasis Mall Juffair
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Fitness First offers cutting-edge equipment for every type of workout, from functional training zones to high-performance machines designed for strength and cardio. Whether you're a fitness enthusiast or just getting started, the welcoming environment and top-rated equipment support your goals.
Ladies-only training spaces
Fitness First Bahrain City Centre is a ladies-only gym but at the Fitness First East Riffa and Oasis Mall Juffair locations, they offer a dedicated ladies-only area for added privacy. These spaces are designed with state-of-the-art equipment and room for personalised workouts from circuit training to yoga flows. It's ideal for women seeking a quieter environment to train.
Fitness classes to challenge you
Fitness First offers classes to suit every goal and fitness level. Here’s a glimpse of what you can try:
Pilates
Pilates classes focus on building core strength, improving flexibility, and enhancing overall body awareness. With low-impact exercises and controlled movements, this is the perfect choice for anyone looking to improve posture and tone their muscles.
Zumba
Zumba combines Latin-inspired rhythms with easy-to-follow dance moves for a high-energy session. It’s a great way to burn calories and improve coordination.
HIIT
HIIT is all about short bursts of intense exercise followed by brief recovery periods. Expect to sweat, push your limits, and see quick improvements in stamina and strength. This class is great for those who want to feel the burn in a short amount of time.
Spinning
Take your cardio to the next level with indoor cycling classes. Spinning sessions are set to upbeat music, combining fast sprints and steady climbs to keep your heart pumping. Build endurance and lower body strength.
Strength and Conditioning
Created to boost overall strength and improve muscle endurance, these classes combine weightlifting techniques with functional movements. Increase power, improve athletic performance, and tone up.
Yoga
Fitness First offers a range of yoga classes to try, including Flow, Hatha, and Hot, all designed to revitalise your body and mind. These classes focus on controlled breathing techniques and stretching postures to ease muscle tension, reduce stress, and increase flexibility.
Jump
JUMP is a high-intensity cardio workout exclusive to Fitness First MENA, using a mini trampoline for a mix of medium and high-intensity movements. Benefits include weight loss, stress relief, a natural face lift, improved bone density, and a stronger back—all with 80% impact absorption to reduce injury risk.
Stick Mobility
Stick Mobility combines stretching, strength training, and mobility work using a specialised stick. This innovative class focuses on improving your range of motion, stability, and flexibility while reducing the risk of injuries.
Some classes are only available at certain locations; please check the gym’s specific timetables below before booking.
Every class is led by experienced instructors who create a supportive and engaging atmosphere, ensuring you get the most out of your workout while enjoying the experience.
Recovery
Recovery is just as important as the workout, and Fitness First has you covered. Fitness First East Riffa features a separate male and female sauna where you can unwind after a tough session. Saunas are known for their benefits, such as easing muscle tension, boosting circulation, and promoting overall relaxation—helping you bounce back quicker and stronger for your next session. Privilee Members can also enjoy complimentary access to the male and female steam rooms at Fitness First Bahrain City Centre and Fitness First East Riffa.
Fitness First brings the perfect balance of cutting-edge fitness and relaxation to your Privilee membership. With its convenient three locations, variety of classes, and leading facilities, it’s a must-visit for anyone looking to elevate their routine.
Privilee membership benefits at Fitness First:
Complimentary access to the mixed and ladies-only gyms.
Complimentary access to the sauna, steam rooms, and changing facilities.
Two fitness classes per week at each location.
Complimentary self-parking.