Gym & Fitness: Own your 5-9 routine with Privilee

From sunrise to sunset – here’s how to make your day work for you

Your day deserves a routine that works as hard as you do. Back from summer, back to the grind – Privilee connects you with the gyms, pools, and wellness spaces that fit your lifestyle. From early-morning workouts to evening wind-downs, whether you’re looking to push your limits or simply switch off, here’s our guide to making every hour count in Bahrain.

5am to 9am

Strength/Tread 50

Start your day strong with a full-body session that hits every muscle. High-energy, heart-rate-driven, and structured to keep you moving, it’s the perfect way to kick off the week. Arrive early and leave feeling focused, energised, and ready for whatever comes next.

📍 Orangetheory Fitness

Morning ritual: Gym workout

Work out with the waves as your backdrop. This premium space balances functional equipment with serene sea views, so your session is both effective and calming. Perfect for a morning routine that blends effort with escape.

📍 Vida Beach Resort

Sunrise dip

Ease into your day with a swim in the outdoor pool. The quiet waters, open sky, and gentle morning light make this the ideal spot to reset after a workout. Take a few moments here, it’s your own slice of calm before the day begins.

📍 Fit Gym & Spa

5pm to 9pm

Post-work sessions

End the day with functional training that challenges strength, speed, and endurance. With views over Amwaj Marina and spaces designed for serious athletes, it’s where you go to sweat it all out. Group energy and expert guidance make every session feel purposeful.

📍 House of Athletes

Sunset sauna

Recover, recharge, and switch off in style. Sauna, steam, and sunset views create the perfect post-work ritual. Follow your workout with a quiet moment or simply soak in the panoramic harbour backdrop – pure reset.

📍 Conrad Bahrain Financial Harbour

Dinner date

From post-work drinks to midweek catch-ups, the rooftop is the place to be. Flavours from Brazil, Japan, and Peru meet a buzzworthy vibe, with a view that never disappoints. It’s elevated, relaxed, and effortlessly social – exactly what after-hours in Bahrain should feel like.

📍 SUSHISAMBA, Conrad Bahrain Financial Harbour

No matter your day or mood, Privilee has the spots to move, unwind, and recharge. From early-morning motivation to evening calm, every routine can feel a little easier, and a lot more you.

Head to the Privilee app to plan your week.