Now on Privilee: Orangetheory Fitness
Stop what you're doing, Privilee Members – a brand-new fitness experience is here to elevate your workout game. Orangetheory Fitness in Seef, Manama has officially arrived, bringing its science-backed, high-energy workouts to the region. Known globally for its dynamic HIIT training, Orangetheory Fitness combines strength, cardio, and real energy for a workout like no other.
Why you'll love it
As a Privilee Member, you get two complimentary classes per week at Orangetheory Fitness. Whether you prefer mixed classes or ladies-only sessions, you're in for a rewarding challenge. With classes like Orange 60, plus heart rate monitors included to track your progress, every session is designed to push you further and help you see real results.
Already hooked? For just BHD 8, you can enjoy additional classes – it’s an opportunity not to miss.
Classes to try
Each Orangetheory class is designed to get the most out of your body. With a combination of cardio, strength, and endurance, you’ll challenge yourself in every session. Here’s a quick rundown:
Orange 60: A full-body, 60-minute workout combining strength and cardio.
Tread 50 / Strength 50: Choose between treadmill endurance or weight training in this focused, 50-minute class.
Orange 3G: 60 minutes rotating between the treadmill, rower, and weight stations for a balanced full-body workout.
Orange Tornado: High-energy and fast-paced, with quick station changes for a thrilling challenge.
With these varied options, there’s always something new to try.
The tech behind the burn
Orangetheory’s approach is more than just the exercises; it’s about the science. Every session is powered by real-time heart rate tracking through the OTconnect system. The goal is to hit the orange zone (75–91% of your max heart rate) for 12–20 minutes during each workout. This helps ignite your metabolism, burn fat, and deliver measurable results.
It’s fully personalised and adaptive, ensuring that no matter your fitness level, you’re always training at the right intensity.
Strength in numbers
Orangetheory is suitable for all fitness levels. Whether you're just starting or already reaching your goals, you’ll never feel like you're doing it alone. The community vibe here is strong, with expert coaches guiding you through every session. They focus on form, motivation, and ensuring you get the most from each workout.
Regulars rave about the supportive atmosphere, and with science-backed workouts, you can expect smarter results every time. It’s a community built on real progress.
Ready to try? Book your class now through the Privilee app and discover what makes this high-energy workout so addictive.