Now on Privilee: : GRIP Ladies Bahrain
Meet GRIP Ladies, Privilee’s newest ladies-only gym. A dedicated space for training, classes and post-workout rituals, whether you’re coming in for a quick solo session, booking into Mat Pilates or HYROX, or staying for a protein coffee afterwards.
Located in Riffa, GRIP Ladies brings together open gym training, dedicated areas for cardio, strength and HYROX, a class lineup you’ll want to add to your routine and a café. Privilee Members get complimentary open gym access plus two complimentary classes every week.
Your space
Some days call for headphones in and your own workout. Others are made for a class with the girls. Here, you can do both.
The dedicated ladies-only gym is designed to feel more like an aesthetic wellness space than a traditional gym. Think warm earthy tones and natural materials, with rattan, stone and tropical touches. Illustrated artwork throughout adds a little personality.
GRIP Ladies is located directly next to the existing mixed GRIP Fitness gym, but has its own separate entrance and dedicated space for women. It’s open from 8am to 10pm daily, with complimentary self-parking to make dropping in that little bit easier.
A pace of your own
What’s on the agenda today?
The open gym gives you options. You’ll find zones for cardio, weightlifting and functional training, plus HYROX training when you want to work on your conditioning.
Whether you're building strength, working on endurance, or trying to keep your routine going, you can come in and do your own thing.
There’s also a dedicated fitness studio, which brings us to one of the biggest reasons to have GRIP Ladies on your radar.
The classes.
On the agenda: class with the girls
This is where your weekly workout schedule gets a lot more interesting.
Classes are a big part of the GRIP Ladies experience, with sessions running regularly throughout the day to keep up with demand.
And there’s plenty of variety.
Slow things down with Mat Pilates, combining controlled movement with a focus on strength, stability and core work.
Want to turn things up?
Book into HYROX for a session built around functional fitness and conditioning, or head to HIIT when you’re in the mood to get your heart rate up.
There are dedicated strength classes for days when you want to lift, plus Zumba when you’d rather swap reps for something a little more energetic.
The best part?
Privilee Members get two complimentary classes every week, with no class exclusions.
That means your two sessions can look completely different from one week to the next.
Pilates and strength this week.
HYROX and Zumba next.
There’s no need to choose one way to train.
The post-workout ritual
Workout finished?
Don’t rush off.
GRIP Ladies has its own café, and it might become as much a part of your routine as the gym itself.
The café continues the same organic feel as the rest of the space. Think natural textures and a warm, laid-back atmosphere that make it somewhere you’ll want to stay for a while.
Head over after an early workout for a coffee, catch up with a friend after class, or grab something before heading back into the rest of your day.
GRIP intentionally keeps the café’s pricing accessible, so while there isn’t an additional Privilee discount, it’s an easy addition to your post-workout plans.
Our order?
Protein coffee.
It’s one of GRIP’s most popular post-workout picks and an easy refuel after a strength or HYROX session.
Too late for coffee? Make it an açaí bowl after Pilates.
Is GRIP for you?
If you like having options, probably.
GRIP Ladies is made for women who want a ladies-only gym in Bahrain without having to choose between an open gym and classes.
Maybe you prefer following your own strength programme.
Maybe Mat Pilates is already part of your weekly routine.
Maybe you’re working towards your next HYROX session.
Or maybe your ideal week includes all three.
You have the freedom of an open gym when you want to train alone, alongside a busy class schedule when you'd rather have someone else take care of the workout.
The Riffa location and daily opening hours also make it an easy addition to a busy week. Head over before work, fit in a session between plans or make an evening class your post-work reset.
Then there's the environment itself.
If traditional gyms aren't really your thing, GRIP's boutique interiors and café give the whole experience a more lifestyle-led feel.
Your new routine
At GRIP Ladies, your routine doesn't have to look the same every week.
Privilee Members get complimentary open gym access and two complimentary classes per week, giving you options to train your way in a private and comfortable ladies-only space in Riffa.
With the café waiting when you're finished, there's no need to leave straight away.
Explore the space and book a class in the Privilee app.
