Wellness doesn’t have to be all or nothing, and it doesn’t have to be complicated. With the right mix of movement, rest and time to reset, building a routine that works for you can feel less like a chore and more like a lifestyle. Enter Privilee.
From high-energy workouts to poolside moments, this is your guide to shaping a full week of wellness using Bahrain’s best gyms, spas and beach escapes, all included with your Privilee membership.
Sunday – Start slow
Venue: Raffles Al Areen Palace
No alarms, no agenda. Start your week with a quiet reset at Raffles – one of Bahrain’s most serene wellness destinations. Swap screen time for spa time, a workout, wander through the gardens, or book in for a massage at the Palace Spa.
Pair it with: time offline, herbal tea, and a late breakfast.
Monday – Move with purpose
Venue: Fitness First Bahrain
Looking for where to workout in Bahrain? Ease back into the week with a class or solo session at Fitness First. Whether it’s strength training, cardio, or a stretch session, this is where you set the tone for your week.
Top tip: Book in for a morning class to beat the crowds and boost energy early.
Tuesday – Turn up the intensity
Venue: UFC GYM Bahrain
Looking for one of the best gyms in Bahrain to push your limits? From boxing and HIIT to strength-focused performance zones, UFC GYM delivers a full-body reset that builds stamina and mental focus.
Try this: A mid-morning boxing class followed by a recovery shake.
Wednesday – Take a pause
Venue: Conrad Bahrain Financial Harbour
Midweek energy can dip, this is your moment to recharge. If you're looking for where to relax in Bahrain, head to Conrad for a rooftop pool session, a quiet swim, or time in the steam room. The city slows down a little when you’re above it all.
Add on: SUSHISAMBA lunch with 360° city views and 20% off with Privilee.
Thursday – Train smart
Venue: House of Athletes Bahrain
Almost the weekend, but no winding down just yet. House of Athletes is built for performance – think conditioning sessions, strength circuits, and expert-led classes.
Best for: Functional training and fitness community.
Friday – Social reset
Venue: Address Beach Resort Bahrain
Workweek done. Start the weekend with easily one of the best hotel pools in Bahrain. Address offers an elevated beach escape that balances style with space to unwind. Catch up with friends, swim, snack, repeat.
Best for: Family days, friendly catch-up, and solo pool days
Saturday – Nature + movement
Venues: Vida Beach Resort Marassi Al Bahrain or Sofitel Zallaq
Keep things low-key with a walk along the beach, a swim in the sea, or gentle movement outdoors. Whether you’re east or west, both resorts offer space to slow down and reconnect.
Best for: Family days
Balance, your way
Consistency doesn’t have to mean repetition. With access to leading wellness venues across Bahrain, Privilee makes it simple to build a routine that actually sticks, because it fits around you.
Explore the Privilee app to plan your week of wellness, and discover how easy it is to keep showing up for yourself.